Nervous about entering Phase 3...would hate for all this hard work to go to waste. But, knowing sugars and starches are out (not just for the three weeks following Phase 2, but likely indefinitely), I should be able to hold steady. Particularly if I work in appropriate exercise.
To that end, I intend to walk a minimum of 10,000 steps a day...that would be good both cardio wise and just in general. Also, I am thinking of taking up yoga...I like the idea of building my core, as well as the whole relaxation aspect. I will, faithful follower, keep you posted.
Need to actually work today, so eat and be well!
Jane Doh!
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