Down only .1 lbs. And with the exception of two extra ounces of protein, I followed the diet exactly, further proving, there is absolutely no room for variation.
Not digging the slow down - in regards to actual weight loss - but I am liking the overall results, so I'll press on.
It is the weekend...always a challenge. More out of boredom and a desire to play like everyone else. But for the duration, no can do. I have a goal - to look and feel better - and I just plain need to make these life changes. As I've stated before, I'm an adult for godssakes! Well, most of the time. Okay, on occasion, but now is as good a time as any to start.
Today's goal: stay on target.
Be and eat well,