Not eating bad stuff per se...just eating a smidge more than my allotted 1400 calories a day. Sadly, for me, it doesn't take much.
Which got me to thinking...how come when losing weight, pundits always spout, "You didn't gain the weight overnight, why should you think you should lose it overnight?"
Well, I can tell you...you do gain it overnight! One stinkin' slightly larger portion of low fat meatloaf/broiled chicken, etc., and I'm up a 1/4 pound the next day. And when I get right back on the diet bandwagon, it takes a good 2-3 days to lose that 1/4 pound...what is up wit dat?
Arrggghh...getting old sucks, Crash.
Eat and be well,