Thursday, September 16, 2010

Stabilization...Day 307...143.3 (-0 lbs.)

Okay, so, to continue from yesterday.

Yeah...crazy how I'm at my goal and hanging within 2 lbs. of it...woo-hoo.

Really focusing on a few things:

a. getting my 10,000 steps in each day.
b. powering back my gallon of water each day (two servings with 1 tbl of ACV w/mother)
c. watching my fats (EVOO and raw nuts (no more than 10 per day) are okay, cutting back on hard cheeses and less-than-lean meats...bye bye pork butt!)
d. further limiting champagne (my sweetie can be a bad influence!)
e. more fact, partake of at least two vegetarian meals a week no matter what (sometimes more)
f. giving up the unsulfured, dried apricots...too yummy and they were causing stalls...and, the most important thing...
g. No. More. Pizza. EVER! (again, my sweetie could live on Not so much...yikes...takes a week to lose the 3 lbs. I gain by eating just one slice for chrissakes!)

It's hard...this maintaining, not to mention, trying to hang on at my goal weight. But I continue to weigh myself once every day (after my morning business) and I track, even a .4 lb increase causes me stress. Additionally, I continue to track every morsel I eat (I use Edibles on my iPhone), doing my darndest not to exceed 1300 calories per day (that is what my BMR suggests). So far so good, but I always fear that I'll get lazy and wake up weighing 200 lbs again...and I. Really. Do. Not. Want. That. To. Ever. Happen. Again. I assure you, once was enough.

Eat and be well,

Jane Doh!

Wednesday, September 15, 2010

Stabilization...Day 306...143.3 (-1.4 lbs.) just keeps getting better...and smaller!

Go me. I'll write more tomorrow.

Jane Doh!