Friday, March 26, 2010

Stabilazation...Day 132

Lost the 2.0 gained over the past weekend, plus another .8 lbs. for a total loss of 41.9 lbs. as of today. Feeling great; looking better.

Weekend is finally here...lots to, fun and travel. Busy, busy. Need to prepare food wise...don't want this week's good dieting work to creep back on. Thinking chicken, veggies and yogurts should do the trick.

Need to start the work day.

Eat and be well,

Jane Doh!

Monday, March 22, 2010

Stabilization...Day 128

Up 2.0 lbs. today, but then, we were away for the weekend and the food choices were VERY limited. Did the best I could, but alas, I still ate small servings of "whites."

In this instance it was a little pasta and two pieces of pizza over the course of the weekend. I realize now, I should have brought my own food...and I did, somewhat. Travel items included a couple of yogurts and a few pieces of fruit (imagine if I hadn't had those bits how much my weight would have risen), but, honestly, I just didn't want to be "that" person who needs to prep her own chicken and such in someone else's kitchen.

After stepping on the scale this morning, I considered doing an "apple day," but I have decided to get right back on the proverbial "protocol" horse...this includes ingesting plenty of good, lean proteins and lots of, I should be down the above referenced 2.0 lbs. gained within a few days.

And, drumroll please, I have decided earnest...begins today. I'm about to attempt 15 mins on the doubt, I will be sucking wind in mere minutes. But it's off I go. I'll report back shortly.

Okay...I wasn't sucking wind, and I only made it 10 minutes at level 1...eek. I'm. Really. Out. Of. Shape! But, it's a start...can I do it again tomorrow? For perhaps 11 minutes? Stay tuned!

Eat and be well,

Jane Doh!