Bringing the boat up...nothing but clean eating, but no weigh-in tomorrow. I will post on Monday, day 7.
Jane Doh!
Saturday, June 4, 2011
Friday, June 3, 2011
R2P2D4 -1.0 (-5.4 total since start weight)
Called that...lost a pound this morning.
Today is launch day...woo-hoo...let the 2011 boating season begin.
Trying to plan meals for a Saturday overnight on the vessel Ambience. I'm good (salad type fixings and some cooked chix)...my honey's food, on the other hand, a whole different matter.
I'm thinking he can have breakfast at home and I'll bring the following:
Sat. lunch:
3oz cooked chix/cukes/radishes/toms (me)
Pearl hot dog/cukes/radishes/toms (him)
Sat. snack:
2 apples (me & him)
Sat. dinner:
95% burgers rimmed with coarse ground pepper
grilled asparagus
Cantaloupe (me & him...I know, not allowed, but too bad...it is amazing right now!)
Sun. breakfast
Black coffee in the French press
Yep...that'll work.
Eat and be well,
Jane Doh!
Today is launch day...woo-hoo...let the 2011 boating season begin.
Trying to plan meals for a Saturday overnight on the vessel Ambience. I'm good (salad type fixings and some cooked chix)...my honey's food, on the other hand, a whole different matter.
I'm thinking he can have breakfast at home and I'll bring the following:
Sat. lunch:
3oz cooked chix/cukes/radishes/toms (me)
Pearl hot dog/cukes/radishes/toms (him)
Sat. snack:
2 apples (me & him)
Sat. dinner:
95% burgers rimmed with coarse ground pepper
grilled asparagus
Cantaloupe (me & him...I know, not allowed, but too bad...it is amazing right now!)
Sun. breakfast
Black coffee in the French press
Yep...that'll work.
Eat and be well,
Jane Doh!
Thursday, June 2, 2011
R2P2D3 -2.2 (-4.4 total since start weight)
...and this despite a cheat...cantaloupe...Athena melons are in season...yes, I am a weak person!
Another day...another pound, per chance?
Jane Doh!
Another day...another pound, per chance?
Jane Doh!
Wednesday, June 1, 2011
P2 Meal Idea...Spiced Beef & Veg
Okay...this is yummy.
Spiced Beef & Veg
100g 95% ground hamburg
1/4 cup minced onion
1 cup baby spinach
1 tsp. CMTaco spice blend (see below)
1 tbl. Water
Sliced cucumber/lettuce leaves
Heat water in a nonstick pan over high heat. Add onion and soften (about 2 minutes). Add spice blend and toss with onion until fragrant (about 30 seconds). Add meat and brown until no pink (about 2 minutes). Fold in spinach. Season to taste. Serve with slice cucumber on side and/or with lettuce leaves to use as "taco" shells.
CMTaco Spice
2 tbl. chili powder
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. crushed red pepper
1 tsp. dried oregano
1.5 tsp. paprika
3 tsp. ground cumin
1 tsp. sea salt
1 tsp. black pepper
1 tsp. cayenne pepper
Mix together and store in airtight spice jar. NOTE: be sure to check that no added sugars are in any of the above spices...Morton & Bassett is a great brand.
Eat and be well!
Jane Doh!
Spiced Beef & Veg
100g 95% ground hamburg
1/4 cup minced onion
1 cup baby spinach
1 tsp. CMTaco spice blend (see below)
1 tbl. Water
Sliced cucumber/lettuce leaves
Heat water in a nonstick pan over high heat. Add onion and soften (about 2 minutes). Add spice blend and toss with onion until fragrant (about 30 seconds). Add meat and brown until no pink (about 2 minutes). Fold in spinach. Season to taste. Serve with slice cucumber on side and/or with lettuce leaves to use as "taco" shells.
CMTaco Spice
2 tbl. chili powder
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. crushed red pepper
1 tsp. dried oregano
1.5 tsp. paprika
3 tsp. ground cumin
1 tsp. sea salt
1 tsp. black pepper
1 tsp. cayenne pepper
Mix together and store in airtight spice jar. NOTE: be sure to check that no added sugars are in any of the above spices...Morton & Bassett is a great brand.
Eat and be well!
Jane Doh!
R2P2D2 -1.2
Feeling great today. Down 1.2, but more importantly, I just feel good eating clean again.
Met a friend for breakfast...well, breakfast for her, black coffee for me. It's about the company, not the victuals, ya know?
Doing Mexican lettuce wraps for lunch and then something chicken for dinner. Not sure what...need to think of my honey's meal, too.
Hmmmm...what to make, what to make. Ah, I'll drive off that bridge when I get to it.
Eat and be well,
Jane Doh!
Met a friend for breakfast...well, breakfast for her, black coffee for me. It's about the company, not the victuals, ya know?
Doing Mexican lettuce wraps for lunch and then something chicken for dinner. Not sure what...need to think of my honey's meal, too.
Hmmmm...what to make, what to make. Ah, I'll drive off that bridge when I get to it.
Eat and be well,
Jane Doh!
Tuesday, May 31, 2011
R2P2D1 -.3
Ugh...I hate loading. Actually lost .3 on my second day...further proving the HCG drops really work.
Very happy to start P2 today. My only concern is the dearth of produce. I'm horrified at the quality of apples. Grapefruits are the size of grape tomatoes and don't even get me started on tomatoes themselves. You'd think after all the rain of this past spring flavors would be bursting, but noooooo.
Ah, well, I will persevere. It's what I am, it's who I be.
Speaking of icky produce, need to head to the grocer for supplies.
Eat and be well,
Jane Doh!
Very happy to start P2 today. My only concern is the dearth of produce. I'm horrified at the quality of apples. Grapefruits are the size of grape tomatoes and don't even get me started on tomatoes themselves. You'd think after all the rain of this past spring flavors would be bursting, but noooooo.
Ah, well, I will persevere. It's what I am, it's who I be.
Speaking of icky produce, need to head to the grocer for supplies.
Eat and be well,
Jane Doh!
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