Wednesday, June 1, 2011

P2 Meal Idea...Spiced Beef & Veg

Okay...this is yummy.

Spiced Beef & Veg

100g 95% ground hamburg
1/4 cup minced onion
1 cup baby spinach
1 tsp. CMTaco spice blend (see below)
1 tbl. Water
Sliced cucumber/lettuce leaves

Heat water in a nonstick pan over high heat. Add onion and soften (about 2 minutes). Add spice blend and toss with onion until fragrant (about 30 seconds). Add meat and brown until no pink (about 2 minutes). Fold in spinach. Season to taste. Serve with slice cucumber on side and/or with lettuce leaves to use as "taco" shells.

CMTaco Spice

2 tbl. chili powder
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. crushed red pepper
1 tsp. dried oregano
1.5 tsp. paprika
3 tsp. ground cumin
1 tsp. sea salt
1 tsp. black pepper
1 tsp. cayenne pepper

Mix together and store in airtight spice jar. NOTE: be sure to check that no added sugars are in any of the above spices...Morton & Bassett is a great brand.

Eat and be well!

Jane Doh!

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