Stabilization...Day 116

Down 39.9lbs. today! Wow! Go me!

I continue to avoid sugars and whites, tho not too militant about it. For example, I enjoyed 12 cheese tortellinis over the weekend...with little regain recourse. Tasted good, but sat very heavy in my tummy, so really not worth it. So, loving a rich Italian gravy as I do, it's back to eating it like soup.

Of what do I speak, you ask? Instead of serving sauce and a few meatballs over a huge plate of pasta, I now eat sauce and meats in a bowl, soup style. I get all the flavor without those evil carbs.

Suppose I should start my day.

Eat and be well,

Jane Doh!