R3P2D1

And so the VLCD begins.

Feeling good. Need to head to the grocery store to stock up on supplies. Trying to think of a meal to make for dinner that meets my dietary needs, but satisfies my honey. Hmmmm.

I enjoyed Taco Spiced Beef & Onions for lunch.

3.5 oz 95% hamburger
1 medium onion, sliced
CMTaco Blend (see below)
Lettuce or cabbage (optional)

Heat dry skillet, add 1 tsp. water and onion. Salt and pepper. Saute until onion is soft (about 5 mins.), adding more water if onion begins to stick. Push onions off to sides, add meat, breaking up. Season to taste with CMTaco Blend (1/2 to 1 tsp.). Mix all together, adding water if sticking. Serve over shredded lettuce or cabbage.

CMTaco Blend
3 tbl. chili powder
2 tbl. cayenne powder
1 tbl. cumin
2 tsp. onion powder
1 tsp. garlic powder
1 tsp. paprika
1 tsp. oregano
1 tsp. white pepper
1 tsp. dried cilantro

Mix together and store in air-tight jar.

Eat and be well,

Jane Doh!