Stabilization...1 year, 75 days...140.3 (-4.7 under goal)

Another day, another low. Once again, I flirt with the 130s.

HCG is being slammed in the media...again...the FDA warns that it does nothing and to sell a product with HCG in it is illegal. Here is the article from USA Today:

FDA: HCG weight-loss products fraudulent
by Nanci Hellmich - Jan. 24, 2011 11:25 AM
USA TODAY

A popular type of weight-loss products, heavily promoted on the Internet, is fraudulent and illegal, Food and Drug Administration officials say.

HCG weight-loss products that promise dramatic results and claim to be homeopathic are sold as drops, pellets and sprays on the Web, in drugstores and at General Nutrition Centers. They are supposed to be used in combination with a very low-calorie diet of 500 calories a day.

Many of the labels indicate the products contain HCG, or human chorionic gonadotropin, a hormone made by the placenta during pregnancy. The hormone itself is approved as a prescription treatment for infertility and other conditions.

There is no evidence the oral over-the-counter products are effective for weight loss, says Elizabeth Miller, FDA's leader for the Internet and health fraud team. While they may not be dangerous, they're at least "economic fraud," she says.

Because the products do not seem to be "a serious direct health hazard or a serious indirect health hazard," they have been a lower priority for FDA action than other products. Still, Miller says, "they could be subject to enforcement at any time."

One of the issues is the homeopathic label. Homeopathy is an alternative medicine practice of using very small or diluted preparations of medicines or remedies to treat a condition. Miller says, "We are aware of HCG products that claim to be homeopathic, but it is not recognized in the Homeopathic Pharmacopoeia." Therefore, these products "are not recognized by the FDA as homeopathic drugs, so they are unapproved drugs and are illegal," she says.

Miller says HCG began being used for weight loss in the 1950s when a British physician had a theory that it could help people on a near-starvation diet not feel hungry. "Since then, a lot of research and clinical trials debunked that theory."

Samuel Klein of Washington University School of Medicine in St. Louis agrees: "Data from most randomized controlled trials show that HCG is no better than placebo in achieving weight loss or reducing hunger."

Stephen Barrett, a retired psychiatrist who operates quackwatch.org, says, "The bottom line is there is no reason to think the product works."

Even experts in the supplement industry say the products aren't legal and don't work. Andrew Shao of the Council for Responsible Nutrition, an industry group, says HCG is "not considered a legal dietary ingredient and therefore cannot be sold as a dietary supplement. I am not aware of any scientific evidence that supports its use when taken orally."

Because HCG is a peptide hormone, it would be broken down by the stomach and rendered ineffective, he says. He says the products are mostly sold over the Internet, so it's difficult to track sales.

Kevin Wright, president of HCG Platinum, says his company made HCG products until about two months ago; it stopped because it found a formula that doesn't use the hormone. Some bottles of the HCG formula are still on store shelves, selling for about $70 an ounce.

Many other companies are still selling HCG products, and there are weight-loss clinics that use the prescribed injectable hormone, he says.

FDA's Miller also has concerns about injectable versions of HCG for weight loss. The drug is not approved for weight loss, she says. Dieters getting injections of the hormone from people who aren't licensed to do so run the risk of getting infections and can't be sure what product they're getting.

In October of 2009, I used a homeopathic version that had the "imprint" of HCG in it, not actual HCG.

Placebo effect or not, there was no denying that I was not hungry (despite eating a mere 500 calories a day for 42 days). Ever.

And, amazingly, that six weeks of eating clean and healthy completely changed my tastes in foods. Once a "the sweeter the better" girl, I can barely stomach anything remotely sugary. In fact, even fruits are sometimes too cloying. As a result, I do not indulge...even now. Hence why I'm hanging steady at a 57lb./55" loss...this over a year after taking HCG.

Sure, I work hard at maintaining. I drink about a gallon of water each day, always try to select lean proteins, opt for no dressing on plain salads, keep away from breads, pastas and starchy fruit/veg. I still love cheese, olives, nuts and such, but enjoy these in moderation. And I've cut back dramatically on my alcohol consumption. So much so, the only bevvies I now partake of are champagne or the occasional dry martini/skinny margarita.

Most importantly, the HCG protocol itself taught me the importance of portion control. Prior to embarking on my HCG journey, my eating habits were out of control. I refused to moderate how much I ate and it showed...all over my body.

So, who knows what will become of HCG...it would be a shame if people no longer had it as a choice for weight loss. It's not easy, but it is, by far, the most successful life changing diet plans I have ever tried...and I've tried a whole bunch!

Eat and be well,

Jane Doh!